Pomegranate

You must have known the red color juicy seeds that taste really sweet. Yes, these are the pomegranates. Individual must have this fruit as it has variety of healthy benefits. Winter is the season when you come across variety of health issues due to attack of free radicals. Drinking pomegranate juice will boost your immunity and you will stay free from free radicals.

Lemons

During winter days you actually require lots of vitamin C in your body. This is just because the disease gets boosted in your body due to lack of this vitamins. The common cold, cough and fever can easily take place due to climatic changes. You must have lemon juice or lemon with your means to stay away from such troubles.

Banana

Banana is a highly nourishing fruit. The vitamin and mineral content of this fruit makes it ideal for consumption throughout the year. Bananas are easily available during winters and if you are looking out for healthy fruits that you should eat during winter, your list should not miss banana. Including 1-2 bananas in your daily breakfast can make your breakfast really healthy.

Oranges

Oranges are also one of the citrus varieties which you can consume during winter. In some parts of India, oranges can be obtained only in winter. The rest of the season this fruit is not available. Thus, you must avail the full benefit of such oranges so that you stay really healthy during the winter season. You can consume it just like a fruit or make a juice out of it.

Apples

You can get apples in the market not only during winter but across the year round. Your must-have healthy fruit list during winter can never be complete without adding apples to it. Apples are high in nutrient and they can be one of the best fruits to fill your hunger and also to keep you healthy during winter. Starting from vital vitamins and minerals, apple also contains anti-oxidants that protect the body cells from oxidative damage.